Healing is personal — and this guide is here to help you reconnect with your body, trust its signals, and confidently take the first steps toward lasting wellness.

If you’ve ever felt overwhelmed by health advice online, dismissed by doctors, or unsure where to start (without spending thousands on testing or protocols), you’re not alone — I’ve been there too. That’s exactly why I created this guide.

Inside, you’ll find practical support and foundational education on:

• 🍽️ Nutrition that supports real healing (not restriction)

• 🔄 Hormones, how they work, and why balance starts with the basics

• 🧠 Nervous system regulation tools for managing stress and finding safety in your body

• 🦠 Gut health, digestion, and how to support it naturally

• 🧼 Low-tox living made approachable, not obsessive

• 🛠️ Resources for food sourcing, lab testing, mental health support & more

• 🛒 Direct links to my favorite products, tools, and brands

Plus: You’ll get a 90-day protocol that isn’t about restriction — it’s about building simple, sustainable habits that help you feel better long after the 90 days are over.

This guide is your starting point: approachable, realistic, and rooted in care. You’ll walk away with clarity, confidence, and tangible next steps — because real healing doesn’t come from copying someone else’s routine. It comes from learning how to listen to your own body.

(65 pages)